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Other Helpful Ideas

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Alkaline Foods

Alkaline Diet Recipes 

• Alkalizing Juice Recipe: This green juice uses high-alkaline foods like cucumber, kale and spinach.
• 50 Amazing Avocado Recipes: Everything from mouse to smoothies!
• 34 Green Smoothie Recipes
• Black Bean Burgers Recipe
• Almond Flour Pancakes or Almond Butter Cookies Recipe

You can eat these foods as much as you like! Aim to have 70-80% of your diet filled with these foods.

• All raw foods: Ideally try to consume a good portion of your produce raw. Uncooked fruits and vegetables are said to be biogenic or "life-giving." Cooking foods depletes alkalizing minerals. Increase your intake of raw foods, and try juicing or lightly steaming fruits and vegetables.
• Alkaline water: Alkaline water has a pH of 9 to 11. Distilled water is just fine to drink. Water filtered with a reverse osmosis filter is slightly acidic, but it's still a far better option than tap water or purified bottled water. Adding pH drops, lemon or lime, or baking soda to your water can also boosts its alkalinity.
• Green drinks: Drinks made from green vegetables and grasses in powder form are loaded with alkaline-forming foods and chlorophyll. Chlorophyll is structurally similar to our own blood and helps alkalize the blood.

Vegetables

• mushrooms
• citrus, dates
• raisins, spinach
• grapefruit
• tomatoe
•  avocado
• summer black radish
• alfalfa grass
• barley grass
• cucumber
• kale
• jicama
• wheat gras
• broccoli
• oregano
• garlic
• ginger
• green beans
• endive
• cabbage
• celery
• red beet
• watermelon
• figs and ripe bananas.
• Plant proteins: Almonds
• navy beans
• lima beans and most other beans are good choices.
• Asparagus
• Broccoli
• Chilli
• Capsicum/Pepper
• Courgette/Zucchini
• Dandelion
• Snowpeas
• Green Beans
• String Beans
• Runner Beans
• Spinach
• Kale
• Wakame
• Kelp
• Collards
• Chives
• Endive
• Chard
• Cabbage
• Sweet Potato
• Mint
• Ginger
• Coriander
• Basil
• Brussels Sprouts
• Cauliflower
• Carrot
• Beetroot
• Eggplant/Aubergine
• Garlic
• Onion
• Parsley
• Celery
• Cucumber
• Watercress
• Lettuce
• Peas
• Broad Beans
• New Potato
• Pumpkin
• Radish
• Squashes
• Pumpkin

Fruits

• Avocado
• Tomato
• Lemon
• Lime
• Grapefruit
• Fresh Coconut
• Pomegranate

Grains & Beans

• Amaranth
• Buckwheat
• Chia/Salba
• Kamut
• Millet
• Quinoa
• Lentils
• Lima Beans
• Mung Beans
• Pinto Beans
• Red Beans
• Soy Beans
• White Beans

Grasses

• Wheatgrass
• Barley Grass
• Kamut Grass
• Dog Grass
• Shave Grass
• Oat Grass

Nuts & Seeds

• Almonds
• Coconut
• Flax Seeds
• Pumpkin Seeds
• Sesame Seeds
• Sunflower Seeds

Oils

• Avocado Oil
• Coconut Oil
• Flax Oil
• Udo's Oil
• Olive Oil

Breads

• Sprouted Bread
• Sprouted Wraps
• Gluten/Yeast
• Free Breads & Wraps

Sprouts

• Soy Sprouts
• Alfalfa Sprouts
• Amaranth Sprouts
• Broccoli Sprouts
• Fenugreek Sprouts
• Kamut Sprouts
• Mung Bean Sprouts
• Quinoa Sprouts
• Radish Sprouts
• Spelt Sprouts

Other

• Alkaline Water
• Tofu
• Goat & Almond Milk
• Herbal Tea
• Buckwheat Pasta